salad on a stick w/ dressings

Name: Salad on a Stick w/ Dressings
Prep time: 20 min
Yield: 8
Cuisine: American
Ingredients: SALAD:; - spinach leaves or leaf lettuce; SELECT 1/2 CUP FRESH VEGETABLES, CUT INTO 1- INCH CHUNKS SUCH AS:; - bell pepper; - cucumber; - red onion; - zucchini; - grape or cherry tomato; - radish; - mushroom; 1 1/2 ounce(s) low fat cheddar cheese, cut into cubes; HONEY MUSTARD YOGURT DRESSING:; 1 cup(s) plain, fat free or low fat yogurt; 3 tablespoon(s) sweet honey deli style mustard; 2 teaspoon(s) honey; 1 teaspoon(s) salt; 1 teaspoon(s) granulated sugar; CILANTRO LIME YOGURT DRESSING:; 1 cup(s) plain, fat free or low fat yogurt; 1 tablespoon(s) minced cilantro; 2 tablespoon(s) minced scallion; 2 tablespoon(s) fresh lime juice; - salt to taste

(1 rating)

review

Private Recipe by

Russ Myers

@Beegee1947

Necedah, WI

A fun way to eat salad that is easy to take on the go or make a part of your backyard BBQ.

►

(1 rating)

yield 8 Servings

prep time 20 Min

method No-Cook or Other

Ingredients For salad on a stick w/ dressings

SALAD:
spinach leaves or leaf lettuce
SELECT 1/2 CUP FRESH VEGETABLES, CUT INTO 1- INCH CHUNKS SUCH AS:
bell pepper
cucumber
red onion
zucchini
grape or cherry tomato
radish
mushroom
1 1/2 oz

low fat cheddar cheese, cut into cubes
HONEY MUSTARD YOGURT DRESSING:
1 c

plain, fat free or low fat yogurt
3 Tbsp

sweet honey deli style mustard
2 tsp

honey
1 tsp

salt
1 tsp

granulated sugar
CILANTRO LIME YOGURT DRESSING:
1 c

plain, fat free or low fat yogurt
1 Tbsp

minced cilantro
2 Tbsp

minced scallion
2 Tbsp

fresh lime juice
salt to taste

How To Make salad on a stick w/ dressings

1
Salad: Alternate leaf lettuce or spinach leaves, vegetables and cheese cubes on skewer

2
Honey Mustard Dressing: In a small bowl, stir all ingredients together until well blended. Store in refrigerator until ready to serve. Dip and enjoy!
3
Cilantro Lime Dressing: In a small bowl, combine the yogurt, cilantro, scallions and lime juice. Add salt to taste. Set aside for at least an hour to allow flavors to meld. Will keep 3 to 4 days in refrigerator.
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