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there's hummus among us

(4 ratings)
Torrey avatar
Recipe by
Torrey Moseley
@Torrey
Dallas, TX

Ok, so not EVERYTHING I make has to have butter in it. I do have the ability to make healthful fare...and this is one of my healthiest dishes (and oh-so tasty too). It's great as an appetizer spread on chunks of pita or crackers, or used as a dip for raw vegies or pretzel rods. I am posting several "variations" to try, but really...the sky is the limit when creating new flavors.

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(4 ratings)
prep time 10 Min

Ingredients For there's hummus among us

  • BASIC HUMMUS
  • 1
    15 oz. can garbanzo beans (aka chickpeas, ceci beans, chana, indian pea, bengal gram)
  • 1 Tbsp
    tahini (sesame paste)
  • 2 to 3 Tbsp
    plain yogurt or lite sour cream
  • 1 to 2 Tbsp
    evoo
  • 1 to 2 Tbsp
    chopped garlic (approx 3-6 cloves)
  • 1 Tbsp
    dried herb of choice (oregano, basil, thyme, rosemary, parsley, etc.)
  • coarsely ground salt to taste
  • fresh ground pepper to taste
  • additional evoo to drizzle on top (optional)
  • smoked paprika, or parsley to garnish (optional)
  • VARIATIONS: START WITH BASIC RECIPE AND ADD FOLLOWING:
  • PESTO
  • 1
    bunch fresh basil
  • 1/2
    cup pine nuts
  • ROASTED RED PEPPER
  • 1/2
    cup roasted red peppers (packed in oil from a jar)
  • 1/4 tsp
    cayenne
  • SUNDRIED TOMATO
  • 1/2
    cup sundried tomatoes (packed in oil from a jar)
  • 1 Tbsp
    oregano, dried
  • CHEESY
  • 1/2
    cup grated hard cheese (parmesan, romano, asiago)
  • NUTTY
  • 1/2
    cup chopped nuts your choice (walnuts, almonds, pecans)

How To Make there's hummus among us

  • 1
    Note** Garbanzo beans are also called: chickpeas, ceci beans, chana, Indian peas, and Bengal gram...who knew? They are an EXCELLENT source of protein, folate and fiber.
  • 2
    Rinse and drain garbanzo beans. Dump them in food processor
  • 3
    Add remaining ingredients into food processor and whirl until smooth (may leave a few lumps if you like more texture).
  • 4
    If mixture is too pasty, add a little extra yogurt and/or EVOO and continue processing until it reaches desired consistency (like coarse peanut butter). Season to taste. Drizzle with a little extra EVOO and garnish with smoked paprika and parsley (if desired).
  • 5
    Once you have the basic hummus made...don't be afraid to MIX IT UP by trying your hand at one of the variations I posted (or make up your own). I invited a friend over a couple of weeks ago to teach her how to make this, and we made 5 different varieties.
  • 6
    Serve with pita pieces, crackers, pretzels, fresh vegies. Also great as a sandwich spread. Best of all, not only does it taste fabulous, it's GOOD for you.
  • 7
    Store in covered container in fridge. Will last a week or so.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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