Reduced-fat Artichoke Dip

1
Marti Green

By
@martaanngreen

I have lost 80lbs and kept if off, I'm so much enjoying foods, just with out all the fat. This is amazing and tasty too. Use reduced fat crackers with the dip.
Your friends will never know the difference..... :)

Rating:

★★★★★ 1 vote

Comments:
Prep:
20 Min
Cook:
25 Min

Ingredients

  • 3/4 c
    nonfat cottage cheese
  • 1 Tbsp
    unbleached white flour
  • 1 Tbsp
    lemon juice, fresh
  • 1/8 tsp
    pepper
  • 1/2 tsp
    fresh crushed garlic
  • 1 pkg
    10 oz frozen artichokes hearts thawed or 1 can 14 oz artichoke hearts drained.
  • 1/4 c
    plus 2 tablespoons grated nonfat or reduced-fat parmesan cheese

How to Make Reduced-fat Artichoke Dip

Step-by-Step

  1. Place the cottage cheese, lemon juice, pepper and garlic in a food processor or blender, and process until smooth. Add artichoke hearts and all but 2 tablespoons of the Parmesan cheese and process until the mixture is slightly chunky.
  2. Coat a smal casserole dish with nonstick cooking spray. Place artichoke mixture in the dish, top with remaining parmesan and bake at 400 F for 25 min or until edges are bubbly and top is lightly browned.
  3. Serve hot, garnish with parsley, serve with whole grain crackers, chunks of sourdough bread, or pita chips.

    ***note*** you can also add diced red peppers for extra color and flavor....

    serving 1 tablespoon
    calories 11 :)

Printable Recipe Card

About Reduced-fat Artichoke Dip

Dietary Needs: Vegetarian
Other Tags: Quick & Easy Healthy
Hashtags: #Low #fat #Artichoke



Show 1 Comment & Review

24 Gourmet Cheeseburger Recipes

24 Gourmet Cheeseburger Recipes


There are burgers, and then there are BURGERS. Warning, these cheeseburgers are going to make you drool. Not for the faint of heart, these gourmet cheeseburgers are cheesy, overloaded with mouth-watering toppings, and sandwiched between buttery perfect buns. Better yet – you can easily make them at home. From sweet and spicy to breakfast inspired […]

15 Chicken Recipes Big on Buffalo Flavor

15 Chicken Recipes Big on Buffalo Flavor


Buffalo wings are a necessity on game day. But this spicy, tangy, and buttery sauce can be used on more than just wings. It can transform bland chicken into something very flavorful. And how to use that Buffalo chicken? From pasta to soup and egg rolls to chicken rolls, you can use it in many […]

18 Recipes for Roasted Fall Vegetables

18 Recipes for Roasted Fall Vegetables


Brussels sprouts and potatoes and butternut squash – oh my! These roasted vegetable recipes are everything you need for the perfect fall side dish. Easy, healthy and flavorful, you’ll use produce that’s in season to make these tasty dishes. From garlic to balsamic to apples, the tasty additions to these roasted fall vegetables are winners!