health meal & salad in one

jamilah muhammad


this is a health meal for a hot summer lunch or dinner had no AC did not want to be in the hot kitchen cooking so i made this salad add garlic toast its a balance meal with a tall glass of limeade enjoy


★★★★★ 1 vote

20 Min
10 Min


  • 1 can(s)
    salmon, smoked chopped
  • 1 can(s)
    tuna, canned chopped
  • 2 medium
    hand full of spianch or lettuce
  • 9 slice
    jalapeno peppers diced small
  • 1/3 tsp
    salt & pepper to taste
  • 2 Tbsp
  • 2 Tbsp
    gralic hummus

How to Make health meal & salad in one


  1. add salmon & tuna together,jalapeno peppers,diced garlic, diced onions,salt & pepper in mayonnaise, lay on a bed of spinach or lettuce with hummus at the side & serve

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About health meal & salad in one

Other Tag: Quick & Easy

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