diva diabetic's lemony seared tuna salad
(2 ratings)
A lemony, yummy, healthful spin on a Tuna Nicoise Salad! :)
►
(2 ratings)
yield
2 -3
prep time
10 Min
cook time
30 Min
Ingredients For diva diabetic's lemony seared tuna salad
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2 lgtuna steaks
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2 lglemons
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2 Tbspherbs de provence
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6 Tbspolive oil
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1 pkgpackage of pre-washed salad greens
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6 slicesun-dried tomatoes, roughly chopped
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2 Tbspchopped flat-leaf italian parsley
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2 Tbspchopped scallions, for garnish
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1 tspsalt and pepper
How To Make diva diabetic's lemony seared tuna salad
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1Grate or miroplane the rinds of both lemons, and toss in a small bowl with two tablespoon of olive oil, and 1/2 teaspoons of salt, pepper and Herbs de Provence. Rub the mixture on both sides of each tuna steak.
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2Grill, or sear (in a non-stick skillet) the tuna, 3-4 minutes per each side. Be careful not to overcook- you want the steaks to be pink in the center and lightly browned on each side. Remove the steaks and let rest for 5 minutes.
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3In a large bowl, place the salad greens, sundried tomatoes, and chopped parsley.
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4In a small bowl, slice the lemons in half and squeeze the juice. Add the remaining 3 tablespoons of oil, and the rest of the salt and pepper. Whisk to blend completely. Pour half of the dressing over the salad and toss to coat completely.
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5Thinly slice the steaks on an angle, and arrange on top of the salad; drizzle the rest of the dressing over the tuna. Sprinkle with chopped scallions and serve up!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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