bean and tuna salad
(1 rating)
The best way to soak dried beans is to cover them in cold water and bring to a gentle boil, turn off heat and allow beans to soak in water for 1 to 2 hours. "Do Not" add salt to the soaking water. Drain water and rinse with fresh cold water
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(1 rating)
yield
4 Servings
method
Stove Top
Ingredients For bean and tuna salad
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2 can(6-ounce each) chunk light tuna, drained
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1 can(15-ounce ) cooked small white beans, such as cannellini or great northern, rinsed
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10cherry tomatoes, quartered
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4scallions, trimmed and sliced
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2 Tbspextra-virgin olive oil
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2 Tbsplemon juice
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1/4 tspsalt
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freshly ground pepper, to taste
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1 smred onion, chopped (optional)
How To Make bean and tuna salad
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1Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
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2TIPS: Cover and refrigerate for up to 2 days. When you use canned beans in a recipe, be sure to rinse them first in a colander under cold running water, as their canning liquid often contains a fair amount of sodium.
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