Tabbouleh

1
Muna Escobar

By
@supermomma5

I have gotten this out of an old Arabic cookbook. I have made it several times and everyone just loves It is basically a parsley salad. Great any time of year as a fresh side salad. Great to take on a picnic too.

Rating:

★★★★★ 1 vote

Comments:
Serves:
6-8

Ingredients

  • 1/2 c
    cracked wheat
  • 2 large
    tomatoes, diced
  • 1 bunch
    green onions, chopped
  • 4 bunch
    fresh parsley
  • 1/2 bunch
    mint, chopped or 2 tbsp dried
  • 1 large
    cucumber, peeled & chopped (opt)
  • 1/2 c
    olive oil
  • ·
    juice of 3 lemons or use equivalent bottled juice
  • 1-2 tsp
    salt
  • 1/2 tsp
    pepper

How to Make Tabbouleh

Step-by-Step

  1. Stem, wash & dry parsley on paper towels. When it is dry then chop well by hand or in food processor.
  2. Wash & drain cracked wheat.
  3. Add all chopped vegetables & mix well.
  4. Add oil, lemon, salt & pepper.
  5. Chill salad in fridge about 1 hour.

Printable Recipe Card

About Tabbouleh

Dietary Needs: Vegetarian
Collection: Let's Have A Picnic
Other Tag: Healthy



Show 10 Comments & Reviews

15 Flavorful Halibut Recipes

15 Flavorful Halibut Recipes


Halibut is an easy fish to add to your diet. Rich in minerals and nutrients, this clean-tasting fish is a healthy and tasty dinner option. One half-filet of halibut provides more than a third of your daily dose of vitamins and minerals! Check out these flavorful halibut recipes that belong in your summer diet.

14 Summer Squash Recipes

14 Summer Squash Recipes


Summer produce is our favorite, especially summer squash! With so many delicious ways to prepare summer squash, it’s a healthy go-to ingredient during these warmer months. Yellow with a fat bottom that gets skinnier towards the neck, it’s very easy to differentiate summer squash from zucchini. No matter how you cut, cook or top it, […]

18 Snacks To Make Dad

18 Snacks To Make Dad


If you don’t have access to a grill to host a Father’s Day cookout, you can still show dad how much you care. How? By preparing a smorgasbord of snacks catered to dad. Does Dad enjoy eating meat? How about sausage stuffed crescent rolls or skillet chicken nachos? Dad the king of cheesy jokes? Enjoy […]