healthy bean salad
(1 rating)
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Everyone loves this when I put it together. Can be used as a dip or a side. Forget where I clipped it from but I've tweaked it to my taste.
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(1 rating)
yield
8 -1 cup servings or more if used as dip
prep time
15 Min
cook time
4 Hr
Ingredients For healthy bean salad
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1 - 15 oz canblack beans, rinsed & drained
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1 - 15 oz canred kidney beans, rinsed & drained
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1 - 15 oz canshoepeg corn, rinsed & drained
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1/2 each cred, green bell peppers & sliced green onions
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1/4 cchopped fresh cilantro
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1 1/2 cgrape tomatoes. cut in half
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1 canblack eyed peas, rinsed & drained
- DRESSING INGREDIENTS
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1 bottlezesty italian dressing or make your own using
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3 Tbspeach white wine vinegar or cider vinegar & oil, 1/2 teasp. salt & 1/4 teasp. pepper
How To Make healthy bean salad
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11. Empty all canned items in large collander rinse well with cold water & allow to drain.
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22. Rinse all other vegetables & drain well. Chop cilantro, slice onions, cut tomatoes in half & chop peppers.
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33. In large bowl mix ingredients
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44. Pour dressing over ingredients, toss to mix.
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55. Cover & refrigerate at least 4 hours so flavors can blend
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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