bulgur salad with lemon-cumin dressing

Name: Bulgur Salad With Lemon-Cumin Dressing
Prep time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 cup(s) uncooked fine grain bulgur; 2 cup(s) boiling water; 12 ounce(s) deli-style turkey, 3/4-inch dice; 2 medium yellow tomatoes, coarse chop; 1 - cucumber, diced; 1/2 small red onion, chopped fine; 1/3 cup(s) chopped parsley; - prepared hummus; LEMON-CUMIN DRESSING; 1/4 cup(s) fresh lemon juice; 2 tablespoon(s) olive oil; 1/2 teaspoon(s) ground cumin; 1/4 teaspoon(s) salt; 1/4 teaspoon(s) fresh ground black pepper

(3 ratings)

Bulgur salad with lemon-cumin dressing in a bowl.

review

Blue Ribbon Recipe by

Lucy Selvaggio-Diaz

@threeovens

Brentwood, NY

I love to eat salads made with whole grains. For this salad, you will need a fine grain bulgur. If you have a coarser grain bulgur or want to substitute farro or wheat berries or even barley, just cook the desired grain instead of soaking it. Otherwise, the recipe remains the same. You could also soak/cook your grain in chicken broth for more flavor. I like to make extra since, once prepared, the grains are good for 3 days if kept in the refrigerator. I also toss whole grains in a tossed salad, soup, you name it! Quinoa would also work great in this salad.

Blue Ribbon Recipe

We loved this flavor-packed salad. The salad is refreshing filled with crisp, cool cucumber, sweet yellow tomatoes, and zesty red onion. Lucy's lemon cumin dressing really elevates the salad and makes all the flavors come alive. Don't be surprised if you find yourself going back for thirds.

— The Test Kitchen @kitchencrew

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(3 ratings)

yield 4 serving(s)

prep time 40 Min

method Stove Top

Ingredients For bulgur salad with lemon-cumin dressing

1 c

uncooked fine grain bulgur
2 c

boiling water
12 oz

deli-style turkey, 3/4-inch dice
2 md

yellow tomatoes, coarse chop
1

cucumber, diced
1/2 sm

red onion, chopped fine
1/3 c

chopped parsley
prepared hummus
LEMON-CUMIN DRESSING
1/4 c

fresh lemon juice
2 Tbsp

olive oil
1/2 tsp

ground cumin
1/4 tsp

salt
1/4 tsp

fresh ground black pepper

How To Make bulgur salad with lemon-cumin dressing

1
Add the boiling water to the bulgur.

2
Cover and let soak 30 minutes.
3
Meanwhile, whisk together the dressing ingredients and set aside.
4
In a large bowl, combine the diced turkey, chopped tomato, cucumber, and red onion.
5
Drain the bulgur.
6
Add to the large bowl.
7
Pour the dressing over the salad in the large bowl.
8
Toss to combine.
9
To Serve: Smear some of the hummus on individual plates. Pile the salad next to the hummus and garnish with parsley.
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