avocado chickpea salad sandwich or salad
(1 rating)
Basic but delicious and just plain quick and easy. For me, this is a winner all the way around. If you won't be using it all at one time I recommend going light on the lemon. As it sits in the fridge for a day or two the lemon becomes quite assertive and IF you want more it's so easy to add it then.
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(1 rating)
yield
4 serving(s)
prep time
10 Min
method
No-Cook or Other
Ingredients For avocado chickpea salad sandwich or salad
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1 can(15-oz.) chickpeas, rinsed and drained
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1 lgripe avocado, seeded and peeled
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1 mdmedium lemon, juiced. less or more to your taste
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salt and pepper to taste
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1 cbaby spinach leaves or salad leaves of your choice
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slices ripe tomato (as much or few as you like)
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2whole wheat pitas, halved and opened, or not if you're going with the salad
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variations: add cucumber slices, shredded carrots or shredded daikon radishes.
How To Make avocado chickpea salad sandwich or salad
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1In a medium bowl, combine chickpeas and avocado using a fork or masher until well combined but still chunky. Add lemon juice, salt, pepper.
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2Arrange spinach and tomato in pita. Place ¼ mixture of salad into each pita OR place the leaves of choice and tomato slices on a small plate and top with 1/4 of the mix.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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