Quinoa Florentine

Quinoa Florentine was pinched from <a href="http://www.cookingquinoa.net/quinoa-florentine/" target="_blank">www.cookingquinoa.net.</a>
INGREDIENTS
1 lb frozen spinach, thawed
1 tablespoon extra virgin olive oil
1 onion, chopped fine
4 cloves garlic, minced
1 teaspoon sea salt
¼ teaspoon fresh ground pepper
1/4 teaspoon crushed red pepper
2 tablespoons quinoa flour (or flour of choice)
2 cups milk of choice (unsweetened)
5 cups cooked quinoa
6 ounces ricotta cheese or vegan ricotta
8 ounces mozzarella, shredded or Daiya Shreds
2 ounces Parmigiano-Reggiano, shredded or vegan Parmesan
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