#Protein Recipes


Power Smoothie

By Amy Engdahl
This is packed full of fiber and protein...and it's delicious.

Coffee Protein Breakfast Drink

By Donna Thiemann
This was adapted from the coffee mate web site. I often fix my crumb cake for...

Chocolate "Muscle" Muffins

By Jessica Baker
A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12...

Turkey Pita Sandwiches with Hummus and Guacamole

By Lillian Patterson
You won't miss the mayo or cheese with this tasty recipe! Tahini in hummus seems...

Power Protein Pick-Me-Up Smoothie

By Viktoria Bri
This is my favorite smoothie! Packed full of protein, fruit, and pro-biotics for energy and good...

Home Made Protein Bars

By Kimberly Kolligs
Taste like a granola bar - but it's a great source of protein! I like'em! :-)...

Berry'ana Power Smoothie

By Barbara Kavorkian
I love smoothies! What a great way to get in your fruits for the day...

Cran' Orange Power Breakfast Smoothie

By Barbara Kavorkian
This is a great drink that can get you right through the morning. I just...

Blueberry Orange Breakfast Protein Smoothie

By Barbara Kavorkian
This smoothie is so wonderful and filling. Normally I would add oatmeal to this to...

Banana Worm Bread

By donna morales
Recipe for my new group strange but interesting facts and recipes. Feel free to join and...

Virtually Guilt Free Chocolate Bar

By Kay Jenkins
I got the basic Chocolate Delight recipe when I did the HCG Diet. This was allowed...

Vanilla Protein Cheesecake w/ Flax Berry Crust

By Amber Whetstone
*All Natural 180 Cal 7g Fat (1g sat) 10g Carb (5g active; non-fiber) 3g Sugar 20g Protein

Protein Bars

By Kelli Thomas
These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with...

BONNIE'S BACON SPINACH FRITTATA

By BonniE !
I created this recipe for breakfast one morning. It may be a simple recipe, but...

BONNIE'S GRANOLA

By BonniE !
I just love this recipe for granola. It is chocked full of healthy nuts and seeds,...

BEEF BARLEY LENTIL SOUP

By Ellen Bales
Start this in the slow cooker before heading out to work and come home on a...

Coco Green Smoothie Supreme

By Charlotte Shannon
A Great Smoothie That Satisfies That Need For Chocolate in A Healthy Way.

OUR FAMILY'S FAVORITE MEAT LOAF

By Ellen Bales
This is the good ol' meat loaf I grew up with. I didn't think there was...

BONNIE'S HONEY BUNCHES OF NUTS - gluten free

By BonniE !
I hope you enjoy my Honey Bunches of Nuts dry breakfast cereal. This is a...

CLASSIC EGG SALAD

By Ellen Bales
Who doesn't like egg salad? To me, if given the choice between egg salad and chicken...

COUNTRY MORNING SKILLET

By Ellen Bales
A good breakfast for the vegetarian or to have during Lent. Even without meat it's still...

LENTIL & PASTA SOUP, ITALIAN STYLE

By Ellen Bales
A high protein dish that is chock-full of herbs and veggies, sure to warm the heart...

Deutsch Bohnensuppe

By Ellen Bales
Otherwise know as German Bean Soup, this soup is so easy and so hearty. It would...

A Savory Tea

By la Davis
I am a one woman show with great ideas to share at "Just a Pinch Kitchen"....
8 Soup Recipes Made in a Slow Cooker

8 Soup Recipes Made in a Slow Cooker


When the weather is cooler, soup is a delicious addition to your weekly menu. Comforting and easy to make, on a cold night, these recipes will warm you up and are hearty. Serve with crusty bread and salad for dinner. Leftovers are an easy lunch. What’s the best part about these eight soup recipes? They […]

What To Make With That Can of Condensed Milk

What To Make With That Can of Condensed Milk


Open the pantry and you’ll probably find a can of condensed milk on the shelf. It’s a baking staple, but what exactly is it? Sweetened condensed milk is made by heating milk and removing its water. Once reduced, it’s sweetened with sugar (lots of it). The final product is very thick, sweet, and fantastic in […]

Insanely Good Chocolate Peanut Butter Desserts

Insanely Good Chocolate Peanut Butter Desserts


Whoever thought to combine chocolate and peanut butter should be awarded a medal. It’s a flavor marriage made in heaven. Peanut butter cups are my favorite candy so, of course, I love any dessert that brings those flavors to life. If I’m looking for a snack with a cup of coffee or tea, Kathy W.’s […]