#Protein Recipes


Power Smoothie

Power Smoothie

By Amy Engdahl
This is packed full of fiber and protein...and it's delicious.
Coffee Protein Breakfast Drink

Coffee Protein Breakfast Drink

By Donna Thiemann
This was adapted from the coffee mate web site. I often fix my crumb cake for...
Chocolate Muscle Muffins

Chocolate "Muscle" Muffins

By Jessica Baker
A great quick breakfast/snack for some good carbs/energy or for a pre-workout 'meal'. This recipe makes 12...
Turkey Pita Sandwiches With Hummus And Guacamole

Turkey Pita Sandwiches with Hummus and Guacamole

By Lillian Patterson
You won't miss the mayo or cheese with this tasty recipe! Tahini in hummus seems...
For Breakfast, Lunch, Or As Delicious Snack!

Power Protein Pick-Me-Up Smoothie

By Viktoria Bri
This is my favorite smoothie! Packed full of protein, fruit, and pro-biotics for energy and good...
Home Made Protein Bars

Home Made Protein Bars

By Kimberly Kolligs
Taste like a granola bar - but it's a great source of protein! I like'em! :-)...
Berry'ana Power Smoothie

Berry'ana Power Smoothie

By Barbara Kavorkian
I love smoothies! What a great way to get in your fruits for the day...
Cran' Orange Power Breakfast Smoothie

Cran' Orange Power Breakfast Smoothie

By Barbara Kavorkian
This is a great drink that can get you right through the morning. I just...
Blueberry Orange Breakfast Protein Smoothie

Blueberry Orange Breakfast Protein Smoothie

By Barbara Kavorkian
This smoothie is so wonderful and filling. Normally I would add oatmeal to this to...
Banana Worm Bread

Banana Worm Bread

By donna morales
Recipe for my new group strange but interesting facts and recipes. Feel free to join and...
Virtually Guilt Free Chocolate Bar

Virtually Guilt Free Chocolate Bar

By Kay Jenkins
I got the basic Chocolate Delight recipe when I did the HCG Diet. This was allowed...
The Texture Is Out Of This World.

Vanilla Protein Cheesecake w/ Flax Berry Crust

By Amber Whetstone
*All Natural 180 Cal 7g Fat (1g sat) 10g Carb (5g active; non-fiber) 3g Sugar 20g Protein
Protein Bars

Protein Bars

By Kelli Thomas
These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with...
Bacon Spinach Frittata -- Bonnie's

BACON SPINACH FRITTATA -- BONNIE'S

By Bonnie .
I created this recipe for breakfast one morning. It may be a simple recipe, but...
Crunchy Cereal At Last!

GRANOLA, LOW CARB-- BONNIE'S

By Bonnie .
I just love this recipe for low-carb granola. It is chocked full of healthy nuts and...
Beef Barley Lentil Soup

BEEF BARLEY LENTIL SOUP

By Ellen Bales
Start this in the slow cooker before heading out to work and come home on a...
Coco Green Smoothie Supreme

Coco Green Smoothie Supreme

By Charlotte Shannon
A Great Smoothie That Satisfies That Need For Chocolate in A Healthy Way.
Our Family's Favorite Meat Loaf

OUR FAMILY'S FAVORITE MEAT LOAF

By Ellen Bales
This is the good ol' meat loaf I grew up with. I didn't think there was...
Honey Bunches Of Nuts -- Bonnie's

HONEY BUNCHES OF NUTS -- BONNIE'S

By Bonnie .
I hope you enjoy my Honey Bunches of Nuts dry breakfast cereal. This is a...
Classic Egg Salad

CLASSIC EGG SALAD

By Ellen Bales
Who doesn't like egg salad? To me, if given the choice between egg salad and chicken...
Country Morning Skillet

COUNTRY MORNING SKILLET

By Ellen Bales
A good breakfast for the vegetarian or to have during Lent. Even without meat it's still...
Lentil & Pasta Soup, Italian Style

LENTIL & PASTA SOUP, ITALIAN STYLE

By Ellen Bales
A high protein dish that is chock-full of herbs and veggies, sure to warm the heart...
Deutsche Bean Soup

Deutsch Bohnensuppe

By Ellen Bales
Otherwise know as German Bean Soup, this soup is so easy and so hearty. It would...
Lettie's Savory Peanut Butter Tea!

A Savory Tea

By la Davis
I am a one woman show with great ideas to share at "Just a Pinch Kitchen"....
23 Fresh Fruit Desserts

23 Fresh Fruit Desserts


Baking with fruit doesn’t just mean making a fruit cake. It means whipping up muffins bursting with blueberries. Or, cobblers filled with sweet and tart fruit like blueberries, raspberries, strawberries, peaches, and cherries. Love cheesecake? Make it extra special with a homemade strawberry topping. Using fresh fruit in desserts transforms the flavor of the treat. […]

13 Pasta Salad Recipes Perfect for Summertime

13 Pasta Salad Recipes Perfect for Summertime


Light and fresh, pasta salad is perfect for summertime. It’s a quick and easy to make dish to bring to a cookout or potluck. Pasta salad is also hearty enough to be a light summer dinner. These 13 pasta salad recipes are packed with flavor and guaranteed to be a crowd-pleaser.

22 Recipes to Try This June

22 Recipes to Try This June


Since we’re cooking at home more than ever before, your menu may require a facelift. Thankfully, a new crop of fresh fruit and vegetables are coming into season. The weather is warmer so grilling is a family activity. Slow cooker meals allow the kitchen stays cool. Salads for dinner are satisfying and no-bake desserts start […]