Pecan-Crusted Tilapia

Name: Pecan-Crusted Tilapia
Prep time: 5 min
Cook time: 6 min
Yield: 1 (232 g)
Ingredients: 1⁄2 cup dry breadcrumbs; 2 tablespoons finely chopped pecans; 1⁄2 teaspoon salt; 1⁄4 teaspoon garlic powder; 1⁄4 teaspoon black pepper; 1⁄2 cup low-fat buttermilk; 1⁄2 teaspoon hot sauce; 3 tablespoons flour; 4 (6 ounce) tilapia fillets; 1 tablespoon oil, divided; lemon wedge

Pecan-Crusted Tilapia was pinched from <a href="http://www.food.com/recipe/pecan-crusted-tilapia-128799?photo=20768" target="_blank">www.food.com.</a>

"I love pecan-crusted fish. This is a light recipe, but you can serve it with a kicked-up tartar sauce as well...."

INGREDIENTS

•

1⁄2 cup dry breadcrumbs

•

2 tablespoons finely chopped pecans

•

1⁄2 teaspoon salt

•

1⁄4 teaspoon garlic powder

•

1⁄4 teaspoon black pepper

•

1⁄2 cup low-fat buttermilk

•

1⁄2 teaspoon hot sauce

•

3 tablespoons flour

•

4 (6 ounce) tilapia fillets

•

1 tablespoon oil, divided

•

lemon wedge

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes