Paleo Almond Flour Muffins--Master Recipe with Variations
INGREDIENTS
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2-1/2 cups almond flour or almond meal
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¾ tsp baking soda
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½ tsp fine sea salt
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3 large eggs
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⅓ cup unsweetened pumpkin puree, thawed winter squash puree, butternut squash puree, unsweetened apple sauce, or mashed very ripe banana
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2 tablespoons honey, agave nectar or maple syrup
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2 tablespoons coconut oil (melted) or vegetable oil
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1 teaspoon vinegar (white or cider)
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Optional Flavorings: 1 teaspoon extract (e.g., vanilla, almond), citrus zest, dried herbs (e.g., basil, dill), or spice (e.g., cinnamon, cumin)
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Optional Stir-Ins: 1 cup fresh fruit (e.g., blueberries, diced apple) or ½ cup dried fruit/cacao nibs/chopped nuts/seeds or
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