#Nonfat Recipes


Cranberry Waffles (Lowfat recipe) w/ cranberry syrup

By Carol Junkins
These are really good and something different. Calories 282 ~ 1 waffle

Luscious Cocoa Smoothies

By Zelda Hopkins
I have noticed several drinks on this site but since I like chocolate so much this...

Italian Sausage Soup

By gaynel mohler
this goes along with the no-fat italian sausage recipe I posted
15 Breakfast Recipes You Need in Your Recipe Box

15 Breakfast Recipes You Need in Your Recipe Box


Melt-in-your-mouth apple donuts, ooey gooey cinnamon rolls, coffee cakes bursting with blueberry and cheesy breakfast casseroles, we’re drooling for these breakfast recipes. Getting the family to wake up is hard unless you have these recipes in your arsenal. Once the delicious smells reach their noses, the whole family will come running to the kitchen. Whether […]

24 Tailgating Recipes for Pregaming Kickoff

24 Tailgating Recipes for Pregaming Kickoff


Poppers and pinwheels and pulled pork – oh my! While last season didn’t play out as we hoped, it is finally time for all the best football foods. Even better, these tailgating favorites will help get you pregame kickoff alongside all your fellow fans. Dips, subs, and all your favorite appetizers, this list of game […]

Flavor-Packed Chicken Dinners

Flavor-Packed Chicken Dinners


Say goodbye to basic chicken dinners and hello to flavor-packed ones. I always have chicken stashed in the freezer ready to thaw. With its neutral flavor, based on ingredients I have handy I can create a dish that satisfies my taste buds. “My husband loves spicy Asian dishes, so it wasn’t a surprise when a […]