Recipe for Fitness and Well-being

7
Susan Feliciano

By
@frenchtutor

I've started a routine in the morning that helps me get up early and begin my day feeling great. This is from Ayurvedic wellness traditions.

Rating:

★★★★★ 3 votes

Comments:
Serves:
everyone
Prep:
5 Min
Method:
No-Cook or Other

Ingredients

  • 1
    slightly motivated human being
  • 1
    alarm clock set for sunrise or before
  • 1
    pair good walking shoes
  • ·
    stopwatch, hat, sunscreen (optional)
  • 25
    minutes of "me time"

How to Make Recipe for Fitness and Well-being

Step-by-Step

  1. Rise early, before sunrise if possible. Right now I'm getting up about 6:30 am. My goal is to work up to 6:00 am.
  2. While still in bed, gently stretch your body for about 2-3 minutes. Start by reaching your hands as far upward as possible and your toes downward as far as possible, stretching out your spine. Then add other stretches as desired. This activity should resemble the way a cat always stretches upon getting up.
  3. Get out of bed, put on comfortable clothes and your walking shoes. Drink at least 8 ounces of liquid, preferably filtered or spring water.
  4. Grab your watch to time yourself. Walk at a moderate-to-brisk pace (no running!) in your neighborhood. Walk so that you arrive back home in 20 minutes. You should just begin to break a sweat when you arrive home.
  5. Meditate on something positive while you walk. Listen to the birds or other natural sounds. I like to use this time to work on Scripture memory verses.
  6. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Printable Recipe Card

About Recipe for Fitness and Well-being

Course/Dish: Other Non-Edibles
Main Ingredient: Non-Edible or Other
Regional Style: Indian
Other Tags: Quick & Easy Healthy



Show 29 Comments & Reviews

12 Restaurant-Style Fried Rice Recipes

12 Restaurant-Style Fried Rice Recipes


Make restaurant-style fried rice at home! It may sound and look intimidating, but preparing fried rice is quite simple. A great way to use leftover white rice, too. From chicken fried rice to vegetable fried rice to fried rice with egg, these recipes will have your family thinking you ordered takeout.

18 Recipes for Roasted Fall Vegetables

18 Recipes for Roasted Fall Vegetables


Brussels sprouts and potatoes and butternut squash – oh my! These roasted vegetable recipes are everything you need for the perfect fall side dish. Easy, healthy and flavorful, you’ll use produce that’s in season to make these tasty dishes. From garlic to balsamic to apples, the tasty additions to these roasted fall vegetables are winners!

Five Ways to Cook Potatoes

Five Ways to Cook Potatoes


Potatoes are a popular side dish in my house because they’re inexpensive and can be made in a variety of ways. A baked potato with butter, sour cream, and a bit of bacon makes my mouth water. Did you know there are thousands of varieties of potatoes? But, not all are equal and there are […]