Peppermint Rosemary Atheletes foot spray

Stormy Stewart


Here is a recipe for a terrific foot spray that not only soothes and refreshes your feet, but eliminates unpleasant odors as well. The essential oils of peppermint and tea tree are also naturally antibacterial and are added to provide extra protection and deoderizing. Spray the bottoms of your feet and between your toes, wait thirty seconds, and slip into socks and footwear. The ingredients in the spray will promote healthier skin. Remember to spray your feet after drying off following your daily shower and after swimming to guard against athlete’s foot fungal infections.


★★★★★ 1 vote

1 spray bottle
No-Cook or Other


  • 1 c
    distilled water
  • 1/3 c
    witch hazel
  • 5-10
    drops rosemary essential oil
  • 5-10
    drops tea tree essential oil
  • 5-10
    drops peppermint essential oil
  • 10-12 oz
    spray bottle

How to Make Peppermint Rosemary Atheletes foot spray


  1. Pour distilled water into a mixing bowl.

    Add witch hazel to the distilled water.

    Add the rosemary oil, slowly stirring as the drops are added to the bowl.

    Repeat the above step with both the peppermint and the tea tree oils.

    Use the funnel to carefully pour the mixture into a spray bottle. Allow the mixture to sit undisturbed overnight. Shake well before each use.
  2. This can be made and put into two 6 oz spray bottles or 3 4 oz spray bottles, and stuffed in a stocking at Christmas time

Printable Recipe Card

About Peppermint Rosemary Atheletes foot spray

Main Ingredient: Spice/Herb/Seasoning
Regional Style: American
Other Tags: Quick & Easy Healthy

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