Recipe for Fitness and Well-being
1slightly motivated human being
1alarm clock set for sunrise or before
1pair good walking shoes
·stopwatch, hat, sunscreen (optional)
25minutes of "me time"
How to Make Recipe for Fitness and Well-being
- While still in bed, gently stretch your body for about 2-3 minutes. Start by reaching your hands as far upward as possible and your toes downward as far as possible, stretching out your spine. Then add other stretches as desired. This activity should resemble the way a cat always stretches upon getting up.