Healthy #Main Dishes Recipes
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SUBSTITUTIONS CHART (Heart Healthy) by freda

By FREDA GABLE
Just found this list in a book I am reading that was compiled by the Kiwanas...

LIGHTENING FAST HEALTHY SPAGHETTI

By Michelle Worthy
Sometimes you want food fast but, not "fast food"! Well, this was the case one...

Healthy turkey pot pie

By sherry monfils
Easy to make and delicious!

Healthy Lentil Salad

By Marti Green
This is a very wonderful tasty salad. You can serve it plain or on a bed...

Jackie's Healthy Black Bean Salsa, Salad, Soup Base, Dip,...

By Jackie Wehrli
I have served this at almost every bar b q, family gathering, etc since I started...

HEALTHY BULGAR PILAF

By Jay Pillai
My husband is a diabetic & I am a little on the plump side. We are...

Healthy alfredo surprise

By sherry monfils
The surprise is that this is made w/ spaghetti squash! This is a low carb alternative...

Easy,Healthy Tofu lunch or dinner

By cecilia dangcil
I make this for lunch 3 times a week, its healthy and doesn't need refrigeration. you can...

Healthy Dog Stew-Comfort food for your Fido!

By Tammy Bovender
So, our boys decided they HATE store bought food. We tried so many things and...

Fresh Vegetable Quinoa Salad- Heart Healthy

By Kathie Carr
This can be either a main dish or a side dish. Very high in protein and...
What To Do With Too Many Fresh Blueberries

What To Do With Too Many Fresh Blueberries


This weekend I found the tastiest blueberries. I may have gone a little overboard and bought way more than I can snack on. So, I decided to do a little recipe research and figure out how I could use the extra blueberries. “This is a great summer take-along dessert,” says Laurie Lenartowicz (Livingston, TN) about […]

How To Make Grilled Fruit Skewers

How To Make Grilled Fruit Skewers


Grilled fruit is a delicious summertime treat. After being on the heat, the fruit caramelizes and becomes even sweeter. Don’t have an outside grill? Don’t worry, a grill pan works great too. Fruit is so versatile in its grilling variations, it is fun to experiment and give different versions a try. For this recipe, we […]

19 Recipes for Girl’s Night

19 Recipes for Girl’s Night


Oh, we’ll tell you what you want – what you really really want! These girl’s night approved recipes are going to be a hit at your next get together. Full of flavor, these easy appetizers and finger foods are sure to go perfectly with the night’s cocktail of choice. Whether you’re watching The Bachelor, spending […]