healthy and delicious turkey meatloaf
(2 ratings)
No Image
I needed a recipe for turkey meatloaf because I love meatloaf but didn't want the fat in ground beef. I started experimenting with whole wheat breadcrumbs in order to cut down on white flour. I'm an insulin dependent diabetic-so I need low sugar, complex carbohydrate dishes. I think this fits the bill, with delicious results! I particularly like leftovers the next day on whole wheat bread as a sandwich.
►
(2 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
1 Hr
Ingredients For healthy and delicious turkey meatloaf
-
1 lblean ground turkey
-
3/4 cbread crumbs, whole wheat, store bought or homemade, can be dry or soft fresh
-
1egg
-
1small onion, finely chopped
-
1/2 cmanwich brand sauce
-
1/2 cmilk, any kind
-
2 tspworcestershire sauce
-
1/4 tspdry mustard
-
1/8 tsppoultry seasoning
-
1/2 tspsalt
-
1/8 tsppepper
How To Make healthy and delicious turkey meatloaf
-
1Preheat oven to 350 F. and spray a 8 1/2" by 4 1/2" loaf pan with cooking spray.
-
2Mix all ingredients together until well blended.
-
3Put into prepared pan and even out meat in pan. Spread top with more sauce to taste.
-
4Place in oven for 1 hour or until an instant read thermometer registers 160 F.
-
5Let rest 5 minutes. Remove from pan, slice and enjoy!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT