pan seared tuna noodle bowl
Yummy Tuna bowl
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yield
2 serving(s)
prep time
10 Min
cook time
10 Min
method
Stove Top
Ingredients For pan seared tuna noodle bowl
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8 ozrice noodles
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2tuna filets
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1 cred cabbage
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1red chili seeded and finely chopped
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1/4 ccilantro chopped
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2 Tbspsoy sauce
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1 Tbspeach fish sauce and sesame oil
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1/4 cbrown sugar
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2 clovegarlic minced
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1 Tbspgrated ginger
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juice and zest of 1 lime
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1 Tbspblack sesame seeds
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lime wedges
How To Make pan seared tuna noodle bowl
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1Cook the noodles according to package directions. Drain and set aside. In a saucepan over med heat add the sesame oil. Add the garlic and ginger and saute 1 minute. Add the soy sauce, fish sauce, lime juice and brown sugar. Cook 1 minute. Add the red cabbage and chili and cook until cabbage is crisp tender. Remove from heat and set aside.
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2Place a cast iron pan over high heat until it smokes a bit. Lower the heat and add the tuna and sear about 2 minutes each side or until desired doneness. Remove the tuna to a cutting board.
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3Place the noodles on a plate. Top with the veggie sauce mixture. Top with fresh cilantro. Slice the Tuna and place it on the noodle bowl. Garnish with black sesame seeds. Serve with lime wedges.
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