spice rubbed pork tenderloin

How To Make spice rubbed pork tenderloin

• 1

  Prehat oven to 400F. Mix all ingredients, except pork and oil, in a small bowl.
• 2

  Lay pork tenderloin on a cutting board and coat with spice mix on all sides.
• 3

  Heat oil over medium-high heat in a 10-inch cast iron skillet (or other oven-proof skillet). Using tongs, place pork in pan and sear on one side for 3 minutes. Turn meat over on sear another minute.
• 4

  Place pan in preheated oven and roast for 10-15 minutes, until internal temperature reaches 135-140 degrees (use instant-read thermometer).
• 5

  Remove pork from pan and let rest on cutting board for a few minutes. Slice and serve.
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