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healthy caribbean pork stew

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

A healthy flavorful stew. I sometimes serve over rice.

►
(1 rating)
yield 2 serving(s)
prep time 15 Min
cook time 40 Min

Ingredients For healthy caribbean pork stew

  • 24 oz
    pork loin, boneless
  • 4 Tbsp
    flour
  • 2 Tbsp
    canola oil
  • 1 lg
    onion, sliced
  • 1
    red bell pepper, thinly sliced
  • 1
    green bell pepper, chopped
  • 2 tsp
    minced garlic
  • 1
    4 oz can green chiles, chopped
  • 2 Tbsp
    worcestershire sauce
  • 1 tsp
    ground ginger
  • 1
    8 oz can pineappl slices w/ juice
  • 1 lg
    tomato, diced
  • salt & pepper to taste

How To Make healthy caribbean pork stew

  • 1
    Trim any fat from pork, cut pork into 1" cubes. Toss cubes w/ flour. Spray a lg skillet w/ cooking spray, place over med-high heat. Cook pork until browned on all sides. Transfer to a plate.
  • 2
    Heat oil in skillet. Saute onions, both peppers, garlic and chiles until onion is soft. Return pork to pan. Add 1 cup of water, worcestershire sauce, ginger, slat and pepper to taste.
  • 3
    Drain pineapple juice into skillet. Cover pan, reduce heat and simmer 30 mins, stirring occasioanlly. Stack pineapple and cut into 8 sections. Add pineapple and tomatoes to stew. Simmer, uncovered 10 mins.
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