Blue Ribbon Recipe
Yum!! I made this for my family and everyone - of all ages - loved it! Fresh and light, it would be great served as a side OR as an easy main dish. Add grilled chicken or shrimp for extra zing! The Test Kitchen
8 ozuncooked linguine
2-3 ccoarsely shredded zucchini
4 tspolive oil
2 clovegarlic, minced (or 2 tsp from jar)
1/4 cfat free plain yogurt (try Chobani for highest protein!)
3/4 creduced-fat cheddar cheese
How to Make Zucchini Pasta
- Cook linguine according to package directions. In a colander, drain the zucchini, squeezing to remove excess liquid.
- In a large non-stick skillet, saute zucchini in oil for 2-3 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender.
- Transfer to large bowl. Add the yogurt, cheese, salt, and pepper. Drain linguine; add to zucchini mixture and toss to coat.
- 3/4 cup = 219 calories, 7g fat (3 sat), 2g fiber, 10+ protein. DE: 1 1/2 starch, 1 1/2 fat, 1 veg.