spinach stuffed shells
(1 rating)
My good friend Norma gave me a heart-healthy cookbook for my birthday and this stuffed shell recipe is one example of healthy cooking. Recipe:Convertible Cooking for a Healthy Heart Photo: http://blog.nj.com
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(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
30 Min
method
Bake
Ingredients For spinach stuffed shells
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1 pkgfrozen spinach (10 oz.)
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1/4 cchopped scallions
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12 ozlow fat cottage cheese
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egg substitute to equal 1 egg
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1/4 cskim milk (optional)
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1/4 cchopped fresh parsley
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1/2 tspsalt (or to taste)
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1/4 tspblack pepper
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1/4 tspgarlic powder
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20 lgpasta shells
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4 cmeatless spaghetti sauce
How To Make spinach stuffed shells
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1Cook spinach and scallions in a small amount of water, following the directions on the spinach package; drain.
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2In a medium bowl mix cottage cheese, egg substitute, milk (if necessary to thin), and parsley. Add spinach and onion mixture along with salt and pepper and garlic powder. Mix thoroughly.
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3Partially boil pasta shells for about 9 minutes and stuff with spinach and cheese filling.
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4Spread about 1 cup of the spaghetti sauce on the bottom of a baking dish. Arrange shells in dish and top with remaining 3 cups of spaghetti sauce.
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5Cover and bake in a preheated 350-degree oven for 30 minutes. Serve hot.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for SPINACH STUFFED SHELLS:
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