Light and Delicious Spaghetti Squash
By
Julia McGinnis
@Trin3710
1
Last year I was introduced to spaghetti squash, and I was amazed by its versatility! This simple dish converted me (and my teenage niece and nephew) in the first bite. 120 calories per serving. Another guilt-free pleasure. I can eat it alone, but I usually pair with grilled chicken or fish for protein.
Blue Ribbon Recipe
The flavors in this recipe are so darn good! We served it with chicken, but it would be de-lish on its own as well.
Rating:
★★★★★ 17 votes5
Comments:
Serves:
2-3
Prep:
20 Min
Cook:
15 Min
Method:
Stove Top
Ingredients
-
2 Tbspolive oil
-
6 cloveminced garlic
-
1 largetomato
-
4 cbaby spinach
-
2 cspaghetti squash
-
2 dash(es)salt and pepper
How to Make Light and Delicious Spaghetti Squash
- To cook spaghetti squash quickly, make several holes in the squash using a fork, then pop it in the microwave for about 10-12 minutes (about 4-5 minutes a pound). Allow to cool for several minutes.
- Remove from microwave and cut open lengthwise.
- Using a fork, scrape out contents (it will be stringy) into a bowl and set aside.
- In a large skillet, heat the oil over medium heat. Add the garlic and cook until just turning brown.
- Add the tomato. Sprinkle with a bit of salt.
- Top with the spinach leaves and cover for about 2 minutes. The spinach will cook and reduce down.
- Uncover. Break up the spinach with a wooden spoon. It will start to clump together once cooked.
- Add the spaghetti squash a little at a time and stir in. Sprinkle with salt and pepper.
- Add parsley as a nice garnish and serve!
About Light and Delicious Spaghetti Squash
Main Ingredient: Vegetable
Regional Style: Italian
Collection: Meatless Mondays
Other Tags: Quick & Easy Healthy
