Easy Lean Beef Casserole

4
Teresa Jacobson

By
@foundmyzen

Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!

Rating:

★★★★★ 4 votes

Comments:
Serves:
8
Prep:
20 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 8 oz
    egg noodles
  • 1/2
    sweet onion, diced
  • 14 1/2 oz
    hunt's rosemary & oregano diced tomatoes, do not drain
  • 1 lb
    lean ground beef
  • 1 tsp
    original mrs. dash
  • 1 Tbsp
    worcestershire sauce
  • 1/2 c
    shredded mozzarella cheese, low-fat
  • 1 c
    shredded colby jack cheese
  • 1 Tbsp
    tomato basil garlic mrs. dash

How to Make Easy Lean Beef Casserole

Step-by-Step

  1. Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
  2. Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
  3. Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
  4. In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
  5. Nutritional Info: per serving
    Calories: 250
    Fat: 10 g Sat Fat: 5.4g
    Cholesterol: 75mg
    Sodium: 361mg
    Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g
    Protein: 23.8g

Printable Recipe Card

About Easy Lean Beef Casserole

Course/Dish: Beef Pasta Casseroles
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic Low Fat Low Carb
Other Tags: Quick & Easy Healthy




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