veggie omelet ( all the things i can eat)

Name: Veggie Omelet ( all the things I can eat)
Prep time: 20 min
Cook time: 20 min
Yield: 1
Cuisine: American
Ingredients: 4 stalk(s) asparagus ( dliced); 2 small sweet red peppers (chopped); 2 slice(s) onion (chopped); 1 pinch(es) crushed red pepper; 1 teaspoon(s) coconut oil; 1 teaspoon(s) garlic; 2 large eggs; 1/4 cup(s) cream; dash(es) salt and pepper; TOPPING; 2 tablespoon(s) sausa; 1 tablespoon(s) sour cream; 1 teaspoon(s) fresh chives

review

Recipe by

Linda Smith

@Cookenwithlov

Oelwein, IA

On a diet doctor says fruits and vegetables also some proteins so learning to eat different.

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yield 1 serving(s)

prep time 20 Min

cook time 20 Min

method Saute

Ingredients For veggie omelet ( all the things i can eat)

4 stalk

asparagus ( dliced)
2 sm

sweet red peppers (chopped)
2 slice

onion (chopped)
1 pinch

crushed red pepper
1 tsp

coconut oil
1 tsp

garlic
2 lg

eggs
1/4 c

cream
dash

salt and pepper
TOPPING
2 Tbsp

sausa
1 Tbsp

sour cream
1 tsp

fresh chives

How To Make veggie omelet ( all the things i can eat)

1
In a small sause pan put the coconut oil ,asparagus, peppers,red pepper flakes ,onion,and garlic. Saute till tender.

2
In another sause pan add the eggs and cream. When they set up put veggies on top and fold.
3
Put the sausa and sour cream on top and add the chives. Enjoy!
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veggie omelet ( all the things i can eat)

Ingredients For veggie omelet ( all the things i can eat)

How To Make veggie omelet ( all the things i can eat)

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