Three grains, mushrooms with fresh herbs and onion

Ramona's Cuisine -


This autumn dish is packed with goodness and offers a great deal of flavours, nutrition and it is truly delicious.


☆☆☆☆☆ 0 votes

4 people
10 Min
50 Min
Stove Top


  • ·
    1 onion squash organic *
  • ·
    400 g mushrooms divided into half
  • ·
    100 g short grain brown rice organic cooked
  • ·
    50 g long grain rice boiled
  • ·
    150 g red and black quinoa cooked
  • ·
    1 small bunch freshly picked herbs *
  • ·
    150 g dudhi finely diced *
  • ·
    2 celery sticks
  • ·
    2 small red peppers finely diced
  • ·
    1 tsp coconut oil
  • ·
    good drizzle tabasco sauce (optional)
  • ·
    4 tbsp thyme infused balsamic vinegar * or lemon juice or both

How to Make Three grains, mushrooms with fresh herbs and onion


  1. Boil or steam quinoa and the rices and bake the squash* if not cooked or baked already. I’ve had these from the night before.
  2. Chop half of the mushroom quantity into thin slices the remaining half pulse in a food processor until they become like a small rice grains or couscous size.
  3. Place a slightly deeper pan on medium fire, add 1/2 of the coconut oil and brown slightly the mushroom slices. When ready, take out on a plate and set aside.
  4. In the same pan add the other half of the coconut oil, the diced dudhi, the celery and cook for about 4 minutes stirring occasionally. Add the peppers and the riced mushrooms and cook for a further 5 minutes stirring every so often.
  5. Add the rices and the quinoa mix well for 3 minutes. Mix in the finely chopped herbs along with cooked mushroom slices and mix well for 1-2 minutes stirring almost constantly. Turn off the heat, spoon this into the squash boats and serve.

Printable Recipe Card

About Three grains, mushrooms with fresh herbs and onion

Course/Dish: Other Main Dishes
Main Ingredient: Rice/Grains
Regional Style: Mediterranean
Other Tag: Healthy

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