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tex mex black bean and quinoa bowls

Recipe by
C G
Vallèe du Willamette, OR

My husband purchased a smoker not too long ago and I have been having loads of fun testing smoked cheese, bacon, etc. in recipes! From Eating Well and with several alterations.

yield 4 serving(s)
prep time 20 Min
cook time 1 Hr
method Stove Top

Ingredients For tex mex black bean and quinoa bowls

  • 1 Tbsp
    olive oil
  • 1 c
    quinoa, rinsed and drained (i used tri-colored quinoa for color)
  • 1 tsp
    cumin seeds, slightly crushed or cumin powder
  • 1
    bay leaf (fresh if possible)
  • 1 1/2 c
    water
  • 1 c
    sliced cabbage (i used a combination of red and green cabbage)
  • 2 Tbsp
    fresh cilantro, minced
  • 2 Tbsp
    rice vinegar
  • 1 Tbsp
    extra virgin olive oil
  • 2 c
    cooked black beans, rinsed and drained (i cooked black beans in a crock pot instead of using canned)
  • 1-2 tsp
    chili powder (i tested with guajillo chili powder)
  • 1 tsp
    dried oregano
  • salt and pepper to taste
  • mixed greens, kale, spinach leaves, etc.
  • *smoked* sharp white cheddar cheese, grated
  • avocado slices or avocado cream (see below)
  • lime wedges

How To Make tex mex black bean and quinoa bowls

  • 1
    QUINOA: Heat up 1 tablespoon olive oil on medium hehat l and lightly sautè the quinoa with the cumin powder and bay leaf for about 5 minutes, stirring frequently. Reduce the temperature if necessary to avoid burning. Pour in the water and bring to the boil. Cover and cook 15 minutes.
  • 2
    Combine the cabbage with the cilantro, rice vinegar and olive oil.
  • 3
    Stir together the beans, chili powder and oregano. Season with salt and pepper, to taste.
  • 4
    TO SERVE: Arrange mixed greens/lettuce in a bowl. Top with a serving of beans then the quinoa.
  • 5
    Add some of the marinated cabbage mixture, shredded cheese and the avocado cream. Garnish with lime wedges. Quick avocado cream: Mash together one peeled avocado, some lime juice (about 1 T.), little bit of sour cream/mayonnaise/cream cheese/plain yogurt. Add pinch of salt. Mash until very creamy.

Categories & Tags for Tex Mex Black Bean and Quinoa Bowls:

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