spaghetti squash stir fry
(1 rating)
Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.
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(1 rating)
yield
2 serving(s)
prep time
40 Min
cook time
10 Min
Ingredients For spaghetti squash stir fry
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1 mdspaghetti squash
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1/2 cred, orange & yellow sweet peppers (total)
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1/4 cchopped onion
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2 clovefresh garlic
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1/2 cfresh button mushrooms sliced
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2 cfresh broccoli, steamed and chopped
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2 Tbspshaved parmesen cheese
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2 Tbspolive oil, extra virgin
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2 Tbspbutter
How To Make spaghetti squash stir fry
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1Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
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2Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
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3Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.
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