One pan curried wild rice, red quinoa with sausage

1
Ramona's Cuisine -

By
@ramonascuisine

This one pan recipe is a delicious meal, it contains sausages, Cavolo Nero and a deliciously curried wild rice and quinoa. Really delicious ????

Rating:

☆☆☆☆☆ 0 votes

Serves:
4 people
Prep:
5 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

  • ·
    500 g wild rice and quinoa tilda ready cooked
  • ·
    10 little sausages or 6 regular size *
  • ·
    200 g broccoli tender stems
  • ·
    1 large red onion
  • ·
    3 garlic cloves
  • ·
    2 small red peppers
  • ·
    8 baby courgettes/zucchinis
  • ·
    8 leaves cavolo nero
  • ·
    salt and pepper to taste
  • ·
    1/3 tsp cumin powder
  • ·
    1 tsp curry powder as hot or mild as you wish
  • ·
    1 lemon juice

How to Make One pan curried wild rice, red quinoa with sausage

Step-by-Step

  1. Place the chopped onion in a deeper pan with one tbsp olive oil. Cook on medium fire for 1 minute.
  2. Add the sausages and cook covered for 3-6 min depending on the sausage size.
  3. Add the cumin and the curry powders, give it all a good mix and then bring on and add all the chopped veggies- the peppers, broccoli stems, Cavolo Nero courgettes (I’ve cut into halves lengthways). Cook for 5 min covered.
  4. Add the cooked rice and quinoa, stir and cook for an extra 4 minutes.
  5. Season to taste, drizzle the lemon juice from a lemon and serve while hot.

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