Greek Crustless Zucchini Pie "Sfougato"

2
Maria *

By
@WWCook1

Zucchini pie is a summer specialty from Lesvos, a northern Aegean island. There are many variations found throughout Greece. It may contain only one vegetable like in this recipe or a combination of vegetables, cheeses &/or cured meats.
It's easy, quick, delicious & an economical dish that can be enjoyed during the day. Hope you give it a try and enjoy it as much as we do.

KALI OREXI!! ENJOY!!!

Tip: My mistake was I used a larger dish than the 9 in as written in the recipe..So my Sfougato turned out thinner:(

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4-5
Prep:
15 Min
Cook:
10 Min
Method:
Bake

Ingredients

  • 6
    medium zucchini, shredded & squeezed
  • 4
    eggs, beaten
  • 5
    green onions, diced
  • 5 Tbsp
    fresh mint, finely chopped
  • 5 Tbsp
    fresh parsley, finely chopped
  • 5 Tbsp
    fresh dill or fennel, finely chopped
  • 1 c
    feta cheese, crumbled
  • 1/2 c
    kefalotyri or substitute with pecorino, shredded
  • 2 1/2- 3 Tbsp
    a/p flour
  • ·
    olive oil for greasing baking pan
  • 1-2 Tbsp
    breadcrumbs for bottom of baking dish
  • ·
    salt & peper

How to Make Greek Crustless Zucchini Pie "Sfougato"

Step-by-Step

  1. Preheat oven at 350*
  2. In a large bowl combine the shredded & squeezed zucchini, eggs, gr. onions, herbs, 2/3 of the cheese,, salt (seeTip2) and pepper. Sprinkle the flour and mix ( I usually use my hands)
  3. With olive oil grease a 9 inch round baking pan, pie plate or quiche plate. Sprinkle the breadcrumbs over the oil and then pour the eggs & cheese mixture into the dish. Level the top with the back of a spoon and scatter the remaining cheese & bake in preheated oven for 45-50 minutes. After 25 minutes cover with aluminum foil. Allow to cool before cutting in triangles, like pie pieces. and serve. hot or cold.
  4. TIP:1 Place the shredded zucchini in a colander and squeeze out all the liquid. Whenever I use shredded zucchini in a recipe I always do this trick/ step a day before cooking/ using.

    TIP2;; When using Feta cheese make sure it isn't too salty. It it is then don't add salt to the other ingredients.

Printable Recipe Card

About Greek Crustless Zucchini Pie "Sfougato"

Course/Dish: Other Main Dishes
Main Ingredient: Vegetable
Regional Style: Greek
Dietary Needs: Vegetarian



Show 10 Comments & Reviews

10 Ideas to Add More Flavor to Your Salad

10 Ideas to Add More Flavor to Your Salad


Everyone wants to eat healthy, but let’s be real – constantly eating the same old salads gets boring. That’s why it’s important to switch things up by including ingredients that are bursting with flavor and add different textures. This will keep your taste buds interested and help you stick to your diet. Who knew you […]

Strawberry Banana Desserts That’ll Have You Dreaming of Summer

Strawberry Banana Desserts That’ll Have You Dreaming of Summer


Summer is right around the corner. We know it may not seem like that now but warmer days are ahead. Do you know what reminds us of summer? Anything strawberry banana but, specifically desserts. There’s something magical about that flavor combination that tastes fresh and reminds us of summer. Well, if you are like us […]

14 Snacks for Cinco De Mayo

14 Snacks for Cinco De Mayo


Send your taste buds south of the border with these tasty Mexican appetizers. Cinco de Mayo is a fun holiday. We can’t think of anything more fun than celebrating with finger foods. Fresh salsa, kicking guacamole, cheesy corn dip, meaty queso … each bite will be a party of flavors in your mouth. Turn your […]