Easy,Healthy Tofu lunch or dinner

Easy,healthy Tofu Lunch Or Dinner

No Photo

Have you made this?

 Share your own photo!

cecilia dangcil

By
@cills

I make this for lunch 3 times a week, its healthy and doesn't need refrigeration.
you can heat it up or eat it at room temp.
also cheap;-)

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2 nice servings
Prep:
15 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

  • 1 pkg
    firm organic tofu
  • 1 medium
    yellow onion
  • 1 bag(s)
    frozen broccoli
  • 1 Tbsp
    red pepper flakes (optional)
  • 2 Tbsp
    olive oil, extra virgin
  • 1/2 bag(s)
    frozen corn (optional)

How to Make Easy,Healthy Tofu lunch or dinner

Step-by-Step

  1. grill and sweat the onion in oil (chopped)
  2. chop firm tofu in bite size squares add
  3. add broccoli and corn and red pepper flakes also salt and pepper cover on simmer 10 minutes you're done

Printable Recipe Card

About Easy,Healthy Tofu lunch or dinner

Course/Dish: Other Main Dishes
Main Ingredient: Tofu/Soy
Regional Style: Asian
Other Tags: For Kids Healthy



Show 1 Comment & Review

24 Tailgating Recipes for Pregaming Kickoff

24 Tailgating Recipes for Pregaming Kickoff


Poppers and pinwheels and pulled pork – oh my! While last season didn’t play out as we hoped, it is finally time for all the best football foods. Even better, these tailgating favorites will help get you pregame kickoff alongside all your fellow fans. Dips, subs, and all your favorite appetizers, this list of game […]

14 Sweet & Savory Apple Recipes That Aren’t Dessert

14 Sweet & Savory Apple Recipes That Aren’t Dessert


Wondering what to do with apples before they go bad? We know apple desserts are delicious. Here are some recipes you can make today. But, cooking with apples goes beyond dessert. Apples are actually very versatile. Add to pancakes for a fall-tastic breakfast. Create a chutney and serve alongside pork loin. Or, roast apple along […]

10 Cocktails That Taste Like Fall

10 Cocktails That Taste Like Fall


Apple is the fruit of fall so why not infuse it into a cocktail?! Fall recipes are filled with warmth and spice and these cocktails are no different. We’ve rounded up 10 apple-inspired cocktails to try this fall. When you’re sitting on the porch with a cozy sweater, relaxing by the first fire of the […]