Easy,Healthy Tofu lunch or dinner

Easy,healthy Tofu Lunch Or Dinner Recipe

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cecilia dangcil


I make this for lunch 3 times a week, its healthy and doesn't need refrigeration.
you can heat it up or eat it at room temp.
also cheap;-)


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2 nice servings
15 Min
10 Min
Pan Fry


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1 pkg
firm organic tofu
1 medium
yellow onion
1 bag(s)
frozen broccoli
1 Tbsp
red pepper flakes (optional)
2 Tbsp
olive oil, extra virgin
1/2 bag(s)
frozen corn (optional)

How to Make Easy,Healthy Tofu lunch or dinner


  • 1grill and sweat the onion in oil (chopped)
  • 2chop firm tofu in bite size squares add
  • 3add broccoli and corn and red pepper flakes also salt and pepper cover on simmer 10 minutes you're done

Printable Recipe Card

About Easy,Healthy Tofu lunch or dinner

Course/Dish: Other Main Dishes
Main Ingredient: Tofu/Soy
Regional Style: Asian
Other Tags: For Kids, Healthy

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