Delicious and super healthy Lamb Curry

1
Ramona's Cuisine -

By
@ramonascuisine

This super easy and delicious lamb curry is an aromatic mix of fresh lamb, ginger and amazingly healthy spices that will absolutely tantalise every single sense.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4 people
Prep:
15 Min
Cook:
40 Min
Method:
Pressure Cooker/Instant Pot

Ingredients

  • ·
    800 g lamb meat (cubed) approx 2 pounds
  • ·
    1 large onion
  • ·
    3 tbsp curry powder (for hot)
  • ·
    green chili (fresh- for extra hot)
  • ·
    1/2 tsp seeds (mixed)
  • ·
    1 tsp turmeric powder
  • ·
    8 leaves curry (fresh, frozen or dry)
  • ·
    2/3 tbsp tomato puree
  • ·
    1 tsp cumin powder
  • ·
    1/2 tbsp garam masala
  • ·
    1 can tomato (chopped)
  • ·
    2 cloves garlic
  • ·
    1/4 pepper (freshly ground)
  • ·
    1 tsp ginger (grated)
  • ·
    1/2 lemon (its juice)
  • ·
    1 tsp salt

How to Make Delicious and super healthy Lamb Curry

Step-by-Step

  1. Cut the washed lamb meat into chunks/pieces. I usually cut the meat into small cubes of about 1 cm sq. Add the salt, the curry powder and mix well to coat the meat. Set aside for as long as you wish but, the longer the meat marinades the better.
  2. Meanwhile, peel wash and chop the onion. Wash the fresh chilli, peel, crush and chop the garlic. Set aside ready for action.
  3. Place a cooking pan over medium heat. Add the chopped onions and a little water or oil if you wish. As you know I do not fry so I would drizzle some water just enough to help the onion cook and soften slightly. You can cover to speed up the softening by using its own steam to cook the onion.
  4. Add to the onion the seeds and the fresh chilli(s) cut into halves lengthwise. Cook for one minute or two until the water has run out and the onion becomes nice'n soft. All in all cook for about 3 mins.
  5. Add the meat which has marinated for a while (even overnight if you can - it’s amazing), add some water (aprox. 100-200ml depending on how juicy you want your curry to be) and stir. Cover and cook for about 15-20 min.
  6. Add the chopped tomato, the tomato paste, the crushed and chopped garlic, the curry leaves, the grated ginger, the garam masala, turmeric and cumin powders and grind some black/mixed pepper. Stir and cook for another 10-12 min covered or uncovered. I prefer uncovered so that the juices reduce slightly.
  7. Remove from heat, allow to cool for 2 min and give the lemon a good old squeeze making sure no pips are going into the curry as those are not pleasant to bite into.

Printable Recipe Card

About Delicious and super healthy Lamb Curry

Course/Dish: Other Main Dishes
Main Ingredient: Lamb
Regional Style: Asian
Other Tag: Healthy



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