white bean & tuna salad

How To Make white bean & tuna salad

• 1

  For the tuna, if using canned in olive oil, 185 grams each can (5-6 oz each can) or 250 grams fresh cooked.
• 2

  Dice the onion and splash just a bit of the lime juice on them and toss together, this will cut back on some of the strong flavor of the onion. Set aside.
• 
  3

  Drain the cans of tuna, or drain fresh cooked if needed. Add the tuna to a large mixing bowl, add drained beans, and add remaining ingredients. (I used chickpeas this time that I cooked in a pressure cooker.)
• 
  4

  Gently mix together. Taste, if dry, mix in some olive oil to get the desired consistency. Season with salt, Tabasco or red pepper flakes as desired.
• 5

  Cover tightly and place in the fridge to chill and to allow the flavors to blend.
• 6

  Serve as a light meal for lunch or dinner or as a side dish. Enjoy.
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