turkey stuffed peppers

Ingredients For turkey stuffed peppers

• 1 lb

  lean chopped turkey meat
• 1 clove

  garlic, minced
• 1/4 md

  onion, chopped
• 1 Tbsp

  cilantro or parsley, fresh & chopped
• 1 tsp

  garlic powder
• 1 tsp

  cumin powder
• salt to taste
• 3 lg

  sweet red bell peppers, washed
• 1 c

  chicken broth, fat-free
• 1/4 c

  tomato sauce
• 1 1/2 c

  rice (your choice), cooked
• olive oil spray
• 1/4 c

  reduced fat shredded cheese