low fat slow cooker turkey taco soup

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By Donna Thiemann
from Mansfield Tx 76063, TX

This recipe is quick to put together. It uses the leftover turkey meat from the Holidays. You may also use ground turkey in place of the turkey breast meat. This is a heart healthy meal and can take a lot of spices just not more salt or fat!

serves 8
prep time 10 Min
cook time 4 Hr
method Slow Cooker Crock Pot

Ingredients For low fat slow cooker turkey taco soup

  • 1 lb
    turkey breast, diced (left over is fine)
  • 1 can
    dced tomatoes with green chilies
  • 1 can
    low sodium diced tomatoes, plain
  • 2 can
    low sodium pinto beans, rinsed
  • 1 can
    pork and beans, rinsed
  • 1/2 sm
    onion, chopped
  • 3 c
    low sodium beef broth or water
  • 2/3 c
    instant brown rice
  • 1/2 pkg
    taco seasoning mix
  • 8 oz
    low fat shredded cheddar cheese
  • sour cream, lite if desired
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How To Make low fat slow cooker turkey taco soup

  • 1
    Add cubed turkey, diced tomatoes and chopped onions to slow cooker. Rinse beans and add to cooker. Stir then add 1 cup low sodium beef broth and 1/2 package Taco Seasoning mix, then set slow cooker on high for 4 hours or longer. I did this for 4 hrs.
  • 2
    30-60 minutes prior to serving add the instant brown rice and remaining water or beef broth and let cook till rice is tender and soup is hot.
  • 3
    To serve: serve chili into bowls and top with 1/4 cup of shredded cheddar cheese to bowls and top with light sour cream if desired.
  • 4
    Nutritional Info: servings per recipe 8 Protein 31gms, Carbs 31gms, Fat <8gms, Sodium 500mgs. Calories 323.
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