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sous vide swordfish steak

dmsgrl avatar
Recipe by
Tess Geer
@dmsgrl
Westerville, OH

The new generation of Sous Vide appliances attach to your own stock pot and make Sous Vide cooking accessible to the home chef. I love mine! This recipe delivers moist, flavorful perfectly done swordfish steak for one (or more as you wish!). You can find my Lemon Garlic Butter recipe on Just A Pinch.

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yield 1 or more
prep time 10 Min
cook time 30 Min
method Stove Top

Ingredients For sous vide swordfish steak

  • 1
    swordfish steak, fresh or thawed
  • 2 tsp
    old bay seasoning
  • 2 tsp
    lemon parsley butter
  • 1 sprig
    fresh dill
  • 1 slice
    lemon
  • 1/2 tsp
    gourmet salt blends rosemary, lemon & garlic salt

How To Make sous vide swordfish steak

  • 1
    Rinse steak and pat dry. Rub both sides with Old Bay. Place a vacuum sealing bag. Place butter on top of steak. Add fresh dill and top with lemon slice. Vacuum seal.
  • 2
    Bring Sous Vide bath to 135 F. Immerse swordfish steak. Sous Vide for a minimum of 30 minutes.
  • 3
    While swordfish is in the Sous Vide, oil your grill or grill pan. Ten minutes prior to removing swordfish from vacuum bag, preheat grill over high heat. Remove swordfish from bag and immediately place on grill. Cook just long enough to create grill marks, approximately five minutes per side.
  • 4
    Remove to a warm plate, sprinkle with salt, fresh parsley and garnish with a fresh lemon wedge if desired. Serve immediately.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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