Thou Shell Eat Beans

1
Lovefoodies lovefoodies

By
@lovefoodies

This recipe was originally taken from a cookbook many years ago, Looneyspoons, Low Fat Food Made Easy. Over the years, it's been adapted to suit whatever happens to be in the pantry! It's a delicious easy recipe and very flexible to suit your tastes.

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Stove Top

Ingredients

  • 1 c
    green bell pepper
  • 1/2 c
    onion
  • 2 clove
    garlic
  • 1 tsp
    oregano, dried
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    crushed red pepper flakes
  • 2 c
    tomato sauce
  • 2 c
    black beans
  • 8 oz
    pasta shells (medium)
  • 1/2 c
    monterey jack cheese

How to Make Thou Shell Eat Beans

About Thou Shell Eat Beans

Course/Dish: Pasta
Main Ingredient: Pasta
Regional Style: American
Dietary Needs: Low Fat
Other Tag: Quick & Easy



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