moroccan vegetable stew with couscous
Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it's great at any time of the year! You can save time by purchasing the squash already cut into cubes if you like.
►
yield
4 serving(s)
prep time
30 Min
cook time
30 Min
method
Stove Top
Ingredients For moroccan vegetable stew with couscous
-
1 Tbspolive oil
-
2 mdcarrots, sliced 1/4 inch thick
-
1 1/2 lbbutternut squash, peeled and cut into 1 inch cubes
-
1 mdonion, chopped
-
1 can(15 ounce) garbanzo beans, drained
-
1 can(14 ounce) stewed tomatoes
-
1/2 cpitted prune, chopped
-
1/2 tspcinnamon (more if you like)
-
1/2 tspsalt
-
1/8 tspcrushed red pepper flakes
-
1 ccouscous
-
1 cvegetable broth
-
2 Tbspchopped cilantro or 2 tablespoons parsley
How To Make moroccan vegetable stew with couscous
-
1In a nonstick skillet, heat oil over medium high heat. Add carrots, squash, and onion and cook until golden, about 10 minutes.
-
2Stir in garbanzo beans, stewed tomatoes, prunes, cinnamon, salt, crushed red pepper, and 1 and 1/2 cups water. Heat to boiling. Reduce heat to low and simmer 30 minutes or until all vegetables are tender.
-
3Meanwhile, prepare couscous as label directs, but use vegetable broth in place of the water called for on label. Stir cilantro into stew. Spoon stew over couscous to serve.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
Comments and reviews are disabled on unpublished recipes.
ADVERTISEMENT