Healthy crispy halibut

Healthy Crispy Halibut

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sherry monfils

By
@smonfils

I love fried fish, but not all the fat, so I made this a couple times and it's crispy and healthier than fried fish. You'll be surprised how good it tastes.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
10 Min
Method:
Bake

Ingredients

  • 1/2 c
    bread crumbs, i used whole wheat
  • 1/2 tsp
    lemon-pepper seasoning
  • 1/2 tsp
    garlic salt
  • 1/2 tsp
    paprika
  • 1/4 tsp
    dried parsley
  • 4
    halibut or flounder fillets
  • 1/2 c
    1% milk
  • 2 Tbsp
    melted butter
  • ·
    lemon wedges for garnish

How to Make Healthy crispy halibut

Step-by-Step

  1. Heat oven to 500. In bowl, stir together first 5 ingredients. Pour milk into a shallow bowl. Dip fillets in milk, dredge in bread crumb mix.
  2. Lightly spray a baking sheet w/ cooking spray, heat baking hseet in oven for 3-5 mins. Arrange fillets on baking sheet, drizzle w/ butter. Bake until flaky, about 8-10 mins. Serve w/ lemon wedges.

Printable Recipe Card

About Healthy crispy halibut

Course/Dish: Fish
Main Ingredient: Fish
Regional Style: American
Dietary Needs: Low Fat Low Carb
Other Tags: Quick & Easy Healthy



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