fish in crazy water with fennel

Ingredients For fish in crazy water with fennel

• 1/2 c

  diced carrot
• 1/2 c

  diced fennel bulb
• 2 clove

  garlic minced
• 2 Tbsp

  olive oil
• 1 can

  14.5 oz. crushed tomatoes
• 1 c

  water
• 1/2 c

  dry white wine
• 1/4 c

  dices kalamata olives
• 2 Tbsp

  capers
• zest of 1 lemon
• 1 Tbsp

  lemon juice
• 1/2 tsp

  salt
• 1/2 tsp

  red pepper flakes
• 4 md

  cod fillets skin removed. can use red snapper, or any firm white fish of your choice