baked fish
(1 rating)
This recipes makes a healthy low carbohydrate entree. Add a baked potato to your meal
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(1 rating)
yield
4 Servings
prep time
10 Min
cook time
20 Min
method
Bake
Ingredients For baked fish
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1 Tbspolive oil
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4(6 oz ea) fish fillets (cod or tilapia are a good choice)
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salt to taste
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pepper to taste
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2 mdfresh tomatoes
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1 Tbspfresh basil or 1 teaspoon dried basil
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1 tspfresh oregano or 1/2 teaspoon dried oregano
How To Make baked fish
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1Preheat oven to 400 F. Drizzle olive oil into a 13x9- inch baking dish. Place fillets in pan. Season with salt and pepper.
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2Chop tomatoes into pulp. Add herbs to tomatoes and spoon over fish. Bake fish for approximately 20 minutes or until opaque and fish flakes.
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