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healthy mustardy oven-baked chicken

katcat avatar
Recipe by
Wallace Hale
@katcat
sikeston, MO

this is a healthy chicken recipe and its good to for diabetics

►
yield 8 serving(s)
prep time 15 Min
cook time 40 Min
method Bake

Ingredients For healthy mustardy oven-baked chicken

  • 8
    (3oz) chicken breast halves, skinned
  • 1/2 tsp
    salt
  • 1/8 tsp
    pepper
  • 2 Tbsp
    prepared mustard
  • 1
    egg
  • 1/4 c
    plus two tablespoons grated parmesan cheese
  • 1/4 c
    soft breadcrumbs
  • vegetable cooking spray

How To Make healthy mustardy oven-baked chicken

  • 1
    Sprinkle chicken breast halves, with salt and pepper.
  • 2
    Combine mustard and egg, beating with a wire wisk until well blended. Combine cheese and Breadcrumbs; stir well.
  • 3
    Dip chicken in egg mixture, then dredge in breadcrumb mixture. Let stand at room temperature on wax paper for 10 minutes for coating
  • 4
    Transfer chicken to a rack of a roasting pan coated with cooking spray. Bake at 400 degrees f for 40 minutes or until chicken is done and coating is lightly browned. serve on serving platter with parsley lined around for garnish
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