Healthy Homemade Breakfast Sausage

Healthy Homemade Breakfast Sausage

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Tammy Brownlow

By
@DoughmesticGoddess

I decided it was time to make some changes to my diet. I love good food (who on this site doesn't right?) Breakfast sausage is a real treat. Now you can serve it to your family more often and feel good about the ingredients. This recipe saves a ton of calories!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
8 patties
Prep:
10 Min
Cook:
5 Min
Method:
Blend

Ingredients

  • 16 oz
    ground turkey or chicken breast
  • 1 medium
    apple, peeled, seeded, and finely grated
  • 1/2 c
    cooked brown rice
  • 2
    tablespoons, finely grated onion
  • 2 clove
    garlic, finely grated
  • 1 1/2
    teaspoons ground sage
  • 1
    teaspoon salt
  • 1/2
    teaspoon ground red pepper
  • 1/2
    teaspoon ground black pepper
  • 1/2
    teaspoon dried tyme
  • 1/4
    teaspoon allspice

How to Make Healthy Homemade Breakfast Sausage

Step-by-Step

  1. Mix all ingredients until very well blended by using your hands or a mixer.
  2. Separate into patties or use in your favorite recipes containing sausage. To keep calories low use cooking spray instead of oils to cook your sausage.

Printable Recipe Card

About Healthy Homemade Breakfast Sausage

Main Ingredient: Chicken
Regional Style: American



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