healthy homemade breakfast sausage

Ingredients For healthy homemade breakfast sausage

• 16 oz

  ground turkey or chicken breast
• 1 md

  apple, peeled, seeded, and finely grated
• 1/2 c

  cooked brown rice
• 2

  tablespoons, finely grated onion
• 2 clove

  garlic, finely grated
• 1 1/2

  teaspoons ground sage
• 1

  teaspoon salt
• 1/2

  teaspoon ground red pepper
• 1/2

  teaspoon ground black pepper
• 1/2

  teaspoon dried tyme
• 1/4

  teaspoon allspice