This recipe is private

Dijon Chicken and Sprouts

Jessica Fasano


One-dish meal ready in under 30 minutes. Carb and gluten free- can't get much better than this, huh?


☆☆☆☆☆ 0 votes

5 Min
25 Min
Stove Top


  • 2 Tbsp
    olive oil, extra virgin
  • 4
    chicken breast halves, skinless and boneless
  • ·
    fine sea salt and pepper
  • 2 Tbsp
  • 2 c
    brussel sprouts
  • 1 c
    apple juice
  • 3 Tbsp
    dijon mustard, whole grain
  • 1 Tbsp
    flat leaf parsley, roughly chopped
  • 1 c
    cremini mushrooms, sliced

How to Make Dijon Chicken and Sprouts


  1. For detailed instructions, please visit my page at

Printable Recipe Card

About Dijon Chicken and Sprouts

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Gluten-Free, Low Carb
Other Tag: Quick & Easy

Leave a Comment

11 Tasty Chicken Casserole Recipes

11 Tasty Chicken Casserole Recipes

Kitchen Crew @JustaPinch

Who doesn’t love an easy weeknight meal? We know we do! These easy, yummy and delicious chicken casseroles that will be your new go-to recipe for family dinners.

Chicken Breast Recipes You Need In Your Menu Rotation

Chicken Breast Recipes You Need in Your Menu Rotation

Kitchen Crew

Low in fat and high in protein, chicken breasts are a healthy and easy dinner option. If not cooked properly, though, they can be dry and not something the family...

Healthy Chicken Recipes

Healthy Chicken Recipes

Kitchen Crew @JustaPinch

When looking to put healthier meals on the table, chicken is an excellent option. Boneless, skinless chicken breasts are packed with protein (3 oz has 27 grams), low in saturated...