Chicken Asparagus Roll-Ups

3
Cheryl Culver

By
@Cheriluv

This chicken and asparagus dish with a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs it's easy to fix and a healthy meal, Simply Delicious, One of my Favorite Dishes. Enjoy

Rating:

☆☆☆☆☆ 0 votes

Serves:
4
Method:
Bake

Ingredients

  • 1/2 c
    mayonaise
  • 3 Tbsp
    dijon mustard
  • 1 large
    lemon juice and zested
  • 2 tsp
    dried tarragon
  • 1 tsp
    ground black pepper
  • 1 tsp
    garlic powder
  • 1/2 tsp
    salt
  • 16 large
    fresh spears asparagus, trimmed
  • 4 large
    boneless chicken breast halves
  • 4 slice
    provolone cheese
  • 1 c
    panko bread crumbs

How to Make Chicken Asparagus Roll-Ups

Step-by-Step

  1. How to Make it:
    Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, garlic powder, salt, and pepper until the mixture is well combined. Set aside.
  2. Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
    Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
  3. Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.

Printable Recipe Card

About Chicken Asparagus Roll-Ups




Leave a Comment

17 No-Bake Dessert Recipes To Make Summer Sweeter

17 No-Bake Dessert Recipes To Make Summer Sweeter


No-bake desserts are always worth having handy. They’re made with few ingredients and come together in a snap. When it’s hot outside and turning on the oven is not an option, they’re essential. Not a great baker? No problem! These 17 no-bake dessert recipes will make you look like a dessert pro and are guaranteed […]

15 Fish Recipes to Have for Dinner This Summer

15 Fish Recipes to Have for Dinner This Summer


Fish recipes are one of our favorite go-to summer dinners. Fried, grilled or baked – we love that we can prepare our favorite fish in a variety of ways so we’ll never be bored. Pair these easy fish recipes with your favorite vegetables, a salad, or pasta for a complete meal!

Five Ways to Enjoy a Sandwich

Five Ways to Enjoy a Sandwich


Sandwiches aren’t just filled with deli meat or peanut butter and jelly. They can be made from all sorts of ingredients sandwiched between two slices of bread. Edward Montagu may not agree with me … but a sandwich can be enjoyed for breakfast, lunch, dinner, or dessert! Here are a few favorites. Start the day […]